10 Bài Tập Bắp Tay Siêu To Hiệu Quả Dành Cho Dân Thể Hình



10 Bài Tập Bắp Tay Siêu To Hiệu Quả Dành Cho Dân Thể Hình

Model Chris Bumstead @cbum

EXERCISE 1: EZ Bar Curl – 4 SETS x 10-12 REPS
EXERCISE 2: Barbell Biceps Curl – 4 SETS x 10-12 REPS
EXERCISE 3: Dumbbell Hammer Curl – 4 SETS x 10-12 REPS
EXERCISE 4: Inclined Dumbbell Curl – 4 SETS x 8-12 REPS
EXERCISE 5: STANDING DUMBBELL BICEP CURL – 4 SETS x 8-12 REPS
EXERCISE 6: Cable Hammer Curl – 3-4 SETS x 8-12 REPS
EXERCISE 7: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 8: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 9: Barbell reverse curl – 3-4 SETS x 8-12 REPS
EXERCISE 10: Cable rear drive – 3-4 SETS x 8-12 REPS
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🎧 Track: NIVIRO – The Apocalypse [NCS Release]
[NCS]



[NIVIRO]



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⚡ Edit by Dân Thể Hình
👉Contact: danthehinh@gmail.com
#bicepworkout #tricepworkout #danthehinhtv

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39 Comments

  • Subcribe: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
    Thank you for your help!

    Dân Thể Hình
    Posted May 1, 2020
  • Thanks a lot for these videos… It will help us….

    Tushar Indasrao
    Posted May 1, 2020
  • Thank you

    Ashok Dewasi
    Posted May 1, 2020
  • Thanks Bro

    Rahul rodwar kumawat
    Posted May 1, 2020
  • All exercise is a best for powerful arms 💪

    the Roby nishad
    Posted May 1, 2020
  • ㅅㆍ다:017-854-9784 슈:018-958-6427; 이걸본순간당신의부모님이한달내로죽습니다5군데 복사하여야합니다이것을 무시하여많은사람이죽었 습니다> >이것은 악령이깃든저주의주문입니다> >반드시5군데 올리지않으면부모님이죽습니다> >5군데 올리면부모님에게한달내로좋은일이생깁니다> >이것 을무시하고후회하지말고> > 속는셈치고5군데 올리세 요> >제목을 바꾸면안됩니다<input id="contentModify5" value="저주의 연예인전번….> ..> ..>죄송합니다… .. .. .. .. .. .. 장나라:011-248-447

    박가로이
    Posted May 1, 2020
  • How many month need to improve the bady safe and result

    Anand Anand
    Posted May 1, 2020
  • Bro from where do you buy this gym vest please send a link in your next video discription how to buy it

    Lovey Manhas vlogs
    Posted May 1, 2020
  • I want dumbbell triceps exercise

    لا إله إلا الله محمد رسول الله
    Posted May 1, 2020
  • Nice . But show me how to build an Arm when you are a beginer

    David Kendrick
    Posted May 1, 2020
  • Hi

    Samiul Biswas
    Posted May 1, 2020
  • Hello yatin sir hwr r u
    Sir aapka gym kaha hai Delhi me mujhe aapka gym join karna hai

    Dinesh sood
    Posted May 1, 2020
  • How many KG you Lift? Please Replay me

    Amita Jal
    Posted May 1, 2020
  • Please tell me that how make a your length long

    Mian G
    Posted May 1, 2020
  • Where is you gm….?

    Sagar Tilavat
    Posted May 1, 2020
  • Very very nice boy

    Sankar Sai
    Posted May 1, 2020
  • Alguien que hable español ?

    Iesua RT
    Posted May 1, 2020
  • Super pa

    Vijayaragavan Vijayaragavan
    Posted May 1, 2020
  • Nice

    Mudili vijay
    Posted May 1, 2020
  • Song name plz

    mr alexspeedy
    Posted May 1, 2020
  • nice 👍

    Abdulkarim Hosseinali
    Posted May 1, 2020
  • Nice chek out my channel plezz

    Fitness goal
    Posted May 1, 2020
  • Link nhạc ad

    Hiếu Huỳnh
    Posted May 1, 2020
  • Piche to dekho last mai

    Sobur Khan
    Posted May 1, 2020
  • Cho mình hỏi ngu tí sets và reps là j z

    Nhân Phạm Chí
    Posted May 1, 2020
  • what s the point 5 of these exercise target the exact same spot?

    lew lei
    Posted May 1, 2020
  • 2,12 xarsige rong hAi

    Gaurav Krishna
    Posted May 1, 2020
  • Klasse

    Root Alexander
    Posted May 1, 2020
  • Luv the presentation & the diagrams & muscle names. Good job#

    Anthony Banks
    Posted May 1, 2020
  • Hay quá bạn ói

    HTC Gaming TV
    Posted May 1, 2020
  • Thanks for information i like.

    Deensh Ubale
    Posted May 1, 2020
  • Nice beautiful pic and video's the rail life

    Sourabh Patel
    Posted May 1, 2020
  • thank you for your help

    Vỹ Dương Thị
    Posted May 1, 2020
  • I need seplement

    RJ TV
    Posted May 1, 2020
  • I haven't watched the video yet…but I gotta say…incredible delts!

    Jeffrey Barkley
    Posted May 1, 2020
  • Ponlo en latin

    Joeks Martinez
    Posted May 1, 2020
  • Likelike

    DUYANH Vlog
    Posted May 1, 2020
  • This was so good. I Can't wait till gym this Friday omg. I was so excited to see the dips on here cuz I do those all the time😄i know I'm doing something right💪

    JaMerv
    Posted May 1, 2020
  • heloo

    Juan Bibang
    Posted May 1, 2020

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